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'Proofing' of the Ankles & Knees

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Squat 'Proofing'

The 'Proofing' series • 8m 5s

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  • 'Proofing' of the Ankles & Knees

    Working here with the concept of 'mapping' the feet against the ground with initiation points coming from either the knees, or the feet themselves. Both perspectives, and graduations between them, should be explored. The "side-effect" of this exploration includes a low-intensity, prehab...