THE WHAT:
Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practice.

Making use of fundamental patterns (circles, arcs, figure-8's, waves...) in a variety of capacities to proof the shoulders, scapulae, and rotator-cuffs. Whilst these patterns are taught in their isolated forms through the 'Elements' programming and in online support, this can also be used initially as a 'follow along' exploration before adjusting & incorporating into your own practice accordingly.

Rather than the repetitive execution of fixed routines for the purpose of mobilization, prehabilitation, or even mobility development (although they do have their place), 'proofing' is essentially a "checking" of the articulations to ask oneself the fundamental question: "how am I moving today"? In this process, physiological exploration goes hand-in-hand with self-awareness toward developing mindfulness of the body in movement. The series will unfold to cover the following:

- Squat proofing
- Proofing of the spine
- Proofing of the wrists
- Proofing of low-gait position
- Proofing of the shoulders, scapula & rotator cuffs
- Proofing of the ankles & knees

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For programming, guidance, & support for your physical practice:

FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]