'Table-top' isometric variations
Spinal-stability & auxiliary "core" conditioning
•
1m 2s
THE WHAT:
A fundamental straight-arm shoulder-extension context for mobility, strength, and structural-balance development (i.e. to "balance out" overhead pushing/shoulder-flexion contexts).
Whilst the fundamental bilateral context (i.e. both hands & feet on the ground) helps to diagnose, develop, & mitigate restrictions in shoulder-extension range (largely related to hypertonicity in the anterior-shoulders, biceps, and forearm areas), the more unilateral-dominant contexts (i.e.1-foot, 1-arm, and 1-arm & foot) simultaneously develops structural awareness & integrity of your global structure.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Bms1nvDZfDB5QY1vYFjJRFyUg48ZgXi3/view?usp=drive_link
__________________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Spinal-stability & auxiliary "core" conditioning
-
Fundamental "Animal Box" transition
THE WHAT & HOW:
The '"Animal box" allows for a quick & simple transition between prone & supine quadrupedal positions. In incorporating with wider quadrupedal locomotion vocabulary, it most notably allows for seamless switching between variations of the 'Bear crawl' (prone) and the 'Crab/table wa... -
'Scapular Pushup' & progressive 'Tuck...
THE WHAT (SCAPULAR-PUSHUP):
An upper-body mobilization, neuro-muscular & strength-development context form which expresses straight-arm scapular/strength (SAS/S), in horizontal pushing.Structurally, it represents and practices a global "hollow" of the body (slight flexion from head-to-toes, lik...
-
From knee-raise to knee-to-bar
THE WHAT & HOW:
Linear progressions for developing strength & patterning for straight-arm pulling, incorporating both straight-arm scapular-strength (SASS) and straight-arm strength (SAS).Particularly from the initial 'Knee-raise' progression, the ultimate objective should be kept in mind throu...
