Fundamental "Animal Box" transition
Spinal-stability & auxiliary "core" conditioning
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1m 34s
THE WHAT & HOW:
The '"Animal box" allows for a quick & simple transition between prone & supine quadrupedal positions. In incorporating with wider quadrupedal locomotion vocabulary, it most notably allows for seamless switching between variations of the 'Bear crawl' (prone) and the 'Crab/table walk' (supine). Another fundamental characteristic to observe is that it does NOT travel in space. It is purely a TRANSITION only - the body simply changes its orientation.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1_aVVqL4loidtRr1poIadr1Z_HkgEPMRZ/view?usp=drive_link
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