Live stream preview

Next video will start in 30 seconds

'Neck loading' & foot/shoulder "anchors"

Close Open

'Circle of the neck/shoulders'

RE-/PREHAB: Shoulders, scap & neck • 4m 51s

Up Next in RE-/PREHAB: Shoulders, scap & neck

  • 'Neck loading' & foot/shoulder "anchors"

    A fundamental floor-contact concept which allows for displacement of the body in space in relation to shoulder and foot "anchors". In its combination of stepping and rolling, the context marries both OPEN kinetic-chain (extremities moving in relation to body) and CLOSED kinetic-chain (b...

  • Fundamental hanging contexts

    A simple reason for the perspective and practice of hanging is that, as with the fundamental resting or 'passive' squat, it is a movement pattern built into our physiology which becomes not only neglected, but culturally & socially discouraged as we become adults.

    The disuse of s...

  • Overhead (OH) shoulder ROM and stabil...

    A basic overhead (OH) shoulder-stabilisation and range-of-motion (ROM) sequence to help keep your shoulders in their sockets. For those who are extremely hyper-/flexible, working with rotations WITHIN the end-ranges will help to build STRENGTH there (ie. 'stability' in this context') to...