'Circle of the neck/shoulders'
RE-/PREHAB: Shoulders, scap & neck
•
4m 51s
THE WHAT:
Whilst also a strength ("core") and mobility (neck & posterior-chain) development frame, ultimately these capacities develop within the practice of a fundamental floor-contact transitional movement (i.e. negotiating the head/neck against the floor as the feet/hands remain ANCHORED).
It allows the practitioner to “thread” in & out of the body, requiring development of global structural awareness/stability and localised “intelligence of the head”, i.e. which way to turn it when rolling backward to avoid its being trapped under the body.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1BdG4ua46wAbxpuezXwCa8ro9Ftf-DP_-/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in RE-/PREHAB: Shoulders, scap & neck
-
'Neck loading' & foot/shoulder "anchors"
THE WHAT:
A fundamental floor-contact concept which allows for displacement of the body in space in relation to shoulder and foot "anchors". In its combination of stepping and rolling, the context marries both OPEN kinetic-chain (extremities moving in relation to body) and CLOSED kinetic-chain (b... -
Fundamental hanging contexts
THE WHAT & HOW:
A simple reason for the perspective and practice of hanging is that, as with the fundamental resting or 'passive' squat, it is a movement pattern built into our physiology which becomes not only neglected, but culturally & socially discouraged as we become adults.The disuse of s...
-
Overhead (OH) shoulder ROM and stabil...
THE WHAT:
A basic overhead (OH) shoulder-stabilisation and range-of-motion (ROM) sequence to help keep your shoulders in their sockets. For those who are extremely hyper-/flexible, working with rotations WITHIN the end-ranges will help to build STRENGTH there (ie. 'stability' in this context') to...
