Fundamental hanging contexts
RE-/PREHAB: Shoulders, scap & neck
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4m 21s
THE WHAT & HOW:
A simple reason for the perspective and practice of hanging is that, as with the fundamental resting or 'passive' squat, it is a movement pattern built into our physiology which becomes not only neglected, but culturally & socially discouraged as we become adults.
The disuse of such fundamental patterns - essentially the maximal compression (squat) and extension (hanging) of our structures - contributes to a range of physiological ailments, from reduced digestive motility to low-back & shoulder-pain.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1L9O0154xy0XR9ft7tPlC2PEpBorDwJzI/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
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