End-range shoulder-circles
RE-/PREHAB: Shoulders, scap & neck
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2m 32s
THE WHAT:
A highly accessible and multi-purpose context for shoulder prehabilitation (so shit doesn't happen), rehabilitation (when shit has happened), range-development, end-range stabilization, building "neural drive" in the scapular musculature (i.e. allowing for maximal contractions to put these often "sleepy" muscles on the neural-map) toward optimal scapular function, and general shoulder warm-up.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Kw4YXHoOw78mAIzg92FGRSMJE_GlpA3W/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
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