Shoulder-flexion & extension stretches
Shoulder-mobility (range-development)
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2m 13s
THE WHAT & HOW:
Two simple bodyweight stretching contexts for both diagnosing & spending time in the end-ranges of shoulder extension & flexion. Their low intensity means that they can be practiced as frequently as desired (up to multiple times, daily), however this also means that, rather than developing range through the heavy-duty "remodelling" connective tissues over time, they function on a more NEURO-muscular level, in terms of stimulus.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1uQa1hbBtFA3FLCN7hoXd9gRrj3X86dpt/view?usp=drive_link
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