Overhead (OH) shoulder ROM and stability routine
Shoulder-mobility (range-development)
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6m 0s
THE WHAT:
A basic overhead (OH) shoulder-stabilisation and range-of-motion (ROM) sequence to help keep your shoulders in their sockets. For those who are extremely hyper-/flexible, working with rotations WITHIN the end-ranges will help to build STRENGTH there (ie. 'stability' in this context') toward "closing off" ranges in which subluxation or even dislocation can occur.
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