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Shoulder-flexion & extension stretches

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Culturing movement habits: Hanging at home

Shoulder-mobility (range-development) • 43m

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  • Shoulder-flexion & extension stretches

    Two simple bodyweight stretching contexts for both diagnosing & spending time in the end-ranges of shoulder extension & flexion. Their low intensity means that they can be practiced as frequently as desired (up to multiple times, daily), however this also means that, rather than d...

  • Anterior-shoulder chest & RC stretches

    Simple stretching variations for regular use toward mitigating & reversing kyphotic posture. Whether through lifestyle or practice habits, 'kyphosis' is characterised by excessive hypertonicity in the anterior musculature of the upper-body, translating to general "tightness" in both 'pr...

  • Yuri's shoulder mobility-drill

    A simple "bang for buck" prehabilitation & mobility-development drill originally sourced from performer, hand-balancer & teacher Yuri Marmerstein. The band-resisted movement dynamically explores the ranges of both internal & external shoulder-rotation (IR/ER), notably in positions betwe...