Unilateral pulling contexts (rings)
SASS pull (vertical & horizontal)
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6m 13s
THE WHAT:
Contexts for developing experience in unilateral (i.e. 1-arm) pulling, using the gymnastics rings. Whilst their practice can contribute to identifying and "unifying" strength discrepancies between sides toward supporting "structural-balance", from a more general perspective, practice of these projects serves to widen the practitioner's experience-base and understanding of pulling mechanics & 'in-/efficient' patterning (both are needed in different cases).
0:05 - 1-arm scapular ring-row (AR/anti-rotational)
1:31 - 1-arm scapular ring-row (RO/rotational)
2:25 - 1-arm ring bicep-curl (AR/anti-rotational)
3:29 - COMMON MISTAKES
3:50 - 1-arm ring bicep-curl (RO/rotational)
4:53 - 1-arm ring row (RO rotational pattern)
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