Live stream preview

Watch this video and more on The MoreMore Video Resource Library (VRL)

Watch this video and more on The MoreMore Video Resource Library (VRL)

Subscribe Learn more

Already subscribed? Sign in

'Passive' & 'Active' hanging 'L-sit'

SASS pull (vertical & horizontal) • 1m 12s

Up Next in SASS pull (vertical & horizontal)

  • Rings ‘Knee-raise’ to ‘Toes to rings’

    THE WHAT & HOW:
    Linear progressions for developing strength, patterning, and familiarity with straight-arm pulling on the gymnastics rings, affecting both straight-arm scapular-strength (SASS) and straight-arm strength (SAS).

    Along with variations of ‘Knee-to-bar’, this conditioning context emph...

  • Unilateral pulling contexts (rings)

    THE WHAT:
    Contexts for developing experience in unilateral (i.e. 1-arm) pulling, using the gymnastics rings. Whilst their practice can contribute to identifying and "unifying" strength discrepancies between sides toward supporting "structural-balance", from a more general perspective, practice of...

  • 1-arm 'passive' & 'active' hang

    THE WHAT & HOW:
    The two ends of the overhead-pulling kinetic chain are the hands (connecting the arms to the anchor-point), and the scapulae (connecting the arms to the body). Developing the 'Passive' and 'Active' hang unilaterally (i.e. 1-arm), follows the same progression perspective as bilater...