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Fundamental hanging contexts

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Culturing movement habits: Hanging at home

SASS pull (vertical & horizontal) • 43m

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  • Fundamental hanging contexts

    A simple reason for the perspective and practice of hanging is that, as with the fundamental resting or 'passive' squat, it is a movement pattern built into our physiology which becomes not only neglected, but culturally & socially discouraged as we become adults.

    The disuse of s...

  • Foot-assisted 'Active-arch' & 'Lever-...

    Practice of these foot-assisted 'Active-arch' contexts is valuable to practitioners who have difficulty in pulling the shoulder-blades together (i.e. maximal scapular-retraction) in bodyweight-loaded contexts.

    As with the foundation 'Ring-row' when executed with retracted, isomet...

  • Hanging scapular circles & sequence

    THE WHAT (circles):
    A loaded scapular mobilization contexts which coordinates active protraction, retraction, elevation & depression of the scapulae with global extension and flexion of the spine.

    As well as a context for "oiling" the scapulae (i.e. encouraging synovial fluid & blood-flow in th...