Fundamental hanging contexts
SASS pull (vertical & horizontal)
•
4m 21s
THE WHAT & HOW:
A simple reason for the perspective and practice of hanging is that, as with the fundamental resting or 'passive' squat, it is a movement pattern built into our physiology which becomes not only neglected, but culturally & socially discouraged as we become adults.
The disuse of such fundamental patterns - essentially the maximal compression (squat) and extension (hanging) of our structures - contributes to a range of physiological ailments, from reduced digestive motility to low-back & shoulder-pain.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1L9O0154xy0XR9ft7tPlC2PEpBorDwJzI/view?usp=drive_link
__________________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in SASS pull (vertical & horizontal)
-
Foot-assisted 'Active-arch' & 'Lever-...
THE WHAT & HOW:
Practice of these foot-assisted 'Active-arch' contexts is valuable to practitioners who have difficulty in pulling the shoulder-blades together (i.e. maximal scapular-retraction) in bodyweight-loaded contexts.As with the foundation 'Ring-row' when executed with retracted, isomet...
-
Hanging scapular circles & sequence
THE WHAT (circles):
A loaded scapular mobilization contexts which coordinates active protraction, retraction, elevation & depression of the scapulae with global extension and flexion of the spine.As well as a context for "oiling" the scapulae (i.e. encouraging synovial fluid & blood-flow in th...
-
'False-grip' (FG) Development
THE WHAT:
'False-grip' (FG) development is oriented around two connected capacities: mobility, and strength development. This is because the 'FG' is mechanically at its strongest when a toward 90° angle of wrist-flexion is available when gripping the rings (i.e. it is maximally "closed"), but at ...
