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Tennis ball foot dribbling 1

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Single-leg tasks with a tennis-ball

Projects & Tasks: Timing, rhythm, and coordination • 8m 50s

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  • Tennis ball foot dribbling 1

    THE WHAT & HOW:
    Using a tennis ball to develop "soft" qualities such as rhythm, timing, & coordination of the feet. Although foot-eye coordination oriented, full-body coordination is also developed as structure & positioning are key to successful & rhythmical striking of the ball.

    Be mindful of ...