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General programming structure

Programming & using the 'VRL' • 23m

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Using the 'Programming key'

Using the 'Programming key'

Download the 'Programming key' (subscriber ONLY): https://drive.google.com/file/d/1PQFyStaGQPJm9uNRNcyN9RLPSsUXCNV5/view?usp=drive_link
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Training-order & rest periods

Training-order & rest periods
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Tempo-training (e.g. [41X1])

Tempo-training (e.g. [41X1])