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General programming structure
How to use & program
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23m
Up Next in How to use & program
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Constructing the weekly-plan
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Using the 'Programming key'
Download the 'Programming key' (subscriber ONLY): https://drive.google.com/file/d/1PQFyStaGQPJm9uNRNcyN9RLPSsUXCNV5/view?usp=drive_link
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Training-order & rest periods