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Constructing the weekly-plan

Programming & using the 'VRL' • 29m

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23:31

General programming structure

General programming structure
34:12

Using the 'Programming key'

Using the 'Programming key'

Download the 'Programming key' (subscriber ONLY): https://drive.google.com/file/d/1PQFyStaGQPJm9uNRNcyN9RLPSsUXCNV5/view?usp=drive_link
21:42

Training-order & rest periods

Training-order & rest periods