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Using the 'Programming key'
          
            How to use & program
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          34m
        
      
    Download the 'Programming key' (subscriber ONLY): https://drive.google.com/file/d/1PQFyStaGQPJm9uNRNcyN9RLPSsUXCNV5/view?usp=drive_link
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Training-order & rest periods
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Tempo-training (e.g. [41X1])