Integrated spinal ‘rolling’ and ‘circles’
Open-form: Spine
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1m 36s
THE WHAT
An open-form, 'free-association' (FA) context which expresses a vocabulary of localised 'rolling' and 'circles' patterns already learnt in previous projects of practice. A recap of the fundamental "pieces":
‘Rolling’:
- Rib-cage roll, sagittal (forward & back)
- Rib-cage roll, frontal (left & right)
- Pelvic-roll, sagittal (forward & back)
- Pelvic-roll, frontal (left & right)
‘Circles’:
- Neck-circles, transverse (left/right)
- Thoracic-circles, transverse (left/right)
- Rib-cage circles, transverse (left/right)
Whilst the context serves to consolidate & keep the fundamental vocabulary "alive" & embodied, it can also be used therapeutically to "diagnose" and work on spinal-regions in need of nourishing movement, or even as an expressive practice.
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1-jnwChoMU4azNDInH2NSdA2svNkucmFa/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
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