THE WHAT
A static exploration of global spinal-waves utilising the fundamental 'sagittal' & 'frontal' wave planes of motion in combination with the 'up/down' and 'down/up' directions. As a quality standard, always aim to express rhythmicality & sequential articulation of the spine in all patterns with respects to the initiation point (i.e. "from the ground" or from the head) and eliminate any hesitation between direction or pattern changes.

RESOURCE CONTENTS:
0:05 - Context 1: switching only in SAME direction
1:40 - Context 2: indiscriminate switching of patterns/directions
2:54 - Context 3: Cardinal & ordinal directions (& everything between)

LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1VNhq5K5RgdUrJQ8T1b3CGwS4IOsUt4rC/view?usp=drive_link

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For programming, guidance, & support for your physical practice:

FREE fundamental prehabilitation program: https://www.movemoremp.com/
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