5 Basic skipping patterns 1 (no rope)
Lower-body elasticity
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6m 6s
THE WHAT:
Frames of practice to developing an understanding of 5 different fundamental skipping patterns and the physiological qualities which their practice can build. Further to the patterns themselves, practice lies in modulating tension, developing elasticity and a sensation of "lightness"" which can ultimately transfer to all and any "stepping" work.
Practicing without a rope brings attention to these GENERAL qualities. For those with little jump-rope experience, it offers an opportunity to practice basic steps without the frustration of the unforgiving timing & coordination element that a rope in hand gives. For those with experience, it brings the practice of 'skipping' out of a rope-only context, "permission" for its transposition into other contexts of bilateral movement in space. Resource contents:
0:05 - PATTERN 1: Bilateral hopping
0:49 - Unilateral weight-shift (toe-tap)
0:54 - The concept of 'weight-shifting'
1:07 - PATTERN 2: Unilateral-hop alt. (switch legs on fatigue)
1:44 - PATTERN 3: WS toe-tap
2:09 - Driving the 'WS toe-tap' in space
2:44 - PATTERN 4: WS heel-tap
3:14 - Driving the 'WS heel-tap' in space
3:41 - PATTERN 5: WS toe/heel-tap
4:18 - Driving the 'WS toe/heel-tap' in space
4:39 - 'Skipping for the poor' all basic patterns
MILESTONES: 3' minutes integrating all basic patterns, with no errors.
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