Basic rope-skipping 3: Additional patterns
Lower-body elasticity
•
3m 25s
THE WHAT:
4 additional patterns which include variations with the arms and skipping in reverse. Regardless, the basic 'unilateral weight-shift' remains the same.
Resource contents:
0:05 - Double-side "whips"
MILESTONE: 60" unbroken skipping, increasing frequency of whips to 2 whips (1 each side) to two skips only.
1:02 - Arm-crossing
MILESTONE: 60" unbroken skipping, increasing frequency of crosses to 2 crosses (1 each side) to two skips only.
1:59 - 'Double-under'
MILESTONE: 60" unbroken skipping, increasing frequency of double-under to 3-5x in a row.
2:43 - Reverse-skipping
MILESTONE: 60" unbroken skipping
FINALE MILESTONE:
- 3' minutes unbroken skipping, expressing & integrating all patterns foot- patterns, patterning moving in & through space, and additional patterns equally.
___________________
For programming, guidance, & support for your physical practice:
The 'Video Resource Library' (VRL): https://www.movemorevrl.com/browse
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Lower-body elasticity
-
Single-leg balance (SLB) & ('dynamic'...
THE WHAT:
Applying fundamental principles of "emptying" and 'force-generation & transmission' to expression in the legs. Conceptually, it is no different to expression in the arms, and so, toward and embodied understanding of the underlying CONCEPTS ,the practitioner should strive to notice the T... -
Single-leg (SL) 'Figure-8' (F8) / 3-l...
THE WHAT:
A most fundamental single-leg (SL) balance context in which the universal 'figure-8' (F8) is used as a frame to develop patterning, proprioception, and structural adaptability on one leg. As a 'side-effect', the process of practice will also develop physiological capacities toward impro... -
'Single-leg (SL) reach' progressive v...
THE WHAT:
Time to inject some "noise" into the fundamental unilaterally-hinging 'Reach' form, with an eye toward furthering structural, kinaesthetic & proprioceptive awareness, responsiveness, and general adaptability in the ongoing cultivation of movement 'dexterity'. On the physical layer, mobi...
