Gallop -> 'Pu-bu' -> Dragon -> Lizard -> (bent-arm) Scorpion -> Role
Locomotion integration, sequencing & improvisation
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1m 47s
THE WHAT:
An integrated quadrupedal-to-bipedal & back to quadrupedal locomotion sequence consisting of the fundamental ‘Gallop’, the ‘Step-behind’ integration (consisting of the ‘Pu-bu’ and “stepping behind” into the 'Dragon squat', 'Lizard crawl', 'Scorpion tail' and 'Role.
Bringing these patterns together into combination highlights the innate connectivity between the two locomotive worlds (i.e. bi-/quadrupedal) as well as 'levels' in space (‘low-gait’, the squat and 'close-floor' movement). This helps toward expanding the practitioners scope of opportunity & potential in both the integrative & improvised practice of moving through space.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/16__XVKUQePydRgue-I5YThe-Ix33zHfF/view?usp=drive_link
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