The Gallop to Press-HS (GPHS)
Locomotion integration, sequencing & improvisation
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5m 17s
THE WHAT:
Locomotion and straight-arm-strength contexts meet in an integration between 'the gallop' pattern and press handstand, as well as a QDR exit variation. This is simply a "watch & do" resource - if practicing this integration, much time has already been spent developing capacities & patterning to perform the individual pieces and so here they should come together in a manner which makes “movement sense”, without any further technical input required.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1rLgUSAIjlEhR7HDn_Z7GnL-iuT_hr9KG/view?usp=drive_link
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