Ipsi heel-hook wall-mantle
Integrated wall-work
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1m 17s
THE WHAT:
And under-to-over-wall transition and strength-conditioning context in which the heel-hook is used to facilitated PULLING oneself both up a wall, and controlling back down again to 'Cat-hang'. As with all strength-transitions, the ultimate objective is utmost EFFICIENCY, using as LITTLE energy as is required and seeing this reflected in the increase of repetition capacity.
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