THE WHAT:
A developmental project bringing into application CAPACITIES developed in fundamental wall-hanging contexts, as well as PATTERNING in walk, striding, and running into a jump & 'cat-hang'. The project builds on more controlled jumping-to-wall-hang contexts practiced with a DOUBLE-foot takeoff.

Whilst taking off from a SINGLE foot generally produces less force from a STATIC position, when walking/striding/running into jump a single-foot takeoff generally facilitates both greater distance AND height. It does, however, rely on optimally EMBODIED coordination of both the run-up & landing. Resource contents:

0:05 - 1-footed jump to 'cat-hang' (walking)
1:33 - 1-footed jump to 'cat-hang' (striding)
2:07 - 1-footed jump to 'cat-hang' (cross a gap)
2:24 - Run & jump into 'cat-hang'

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For programming, guidance, & support for your physical practice:

The 'Video Resource Library' (VRL): https://www.movemorevrl.com/browse
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
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