Supported Handstand Exploration
Handstand supported-alignment
•
3m 7s
THE WHAT:
A simple context valuable to practitioners at all levels of handstand development. For the beginner learning their 'straight-line' handstand, it opens a welcomed space to "loosen-up" both in form and in mind with regards to the general practice of being in inversion.
Whilst development of the straight-line handstand is very precise in its execution and "rigid" by its very nature, supported exploration allows all of this to fall by the wayside as we simply go "upside-down".
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1hLapoYwVIjC3FY7ygzJU-aPC1fWR7SaY/view?usp=drive_link
___________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Handstand supported-alignment
-
Back-to-wall handstand line
THE WHAT:
The back-to-wall handstand line should be considered an ACCESSORY variation to it's wall-facing counterpart, which is more effective at both reveling and developing breakdowns in optimal straight-line alignment.Whilst it can be a valuable tool for developing fundamental strength & con...
-
Wall-facing tuck-handstand
THE WHAT:
The wall-facing tuck-handstand can play a double role in practice. Firstly, in the context of HANDSTAND practice, it can be used to explore to pattern the structure & form of the tuck HS, build proprioception of the legs & accustom to the stresses particular to the form.Secondly, wall...
-
Back-to-wall Tuck HS hold & 'toe-pull'
THE WHAT & EXECUTION:
A back-to-wall support tool for developing conditioning & balance in the tuck-handstand position. Seen firstly is the HOLD which should be primarily used used for developing conditioning (i.e. sustaining the form with a maximal PUSH throughout).Stick with holding ONLY unti...
