Back-to-wall Tuck HS hold & 'toe-pull'
Handstand supported-alignment
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47s
THE WHAT & EXECUTION:
A back-to-wall support tool for developing conditioning & balance in the tuck-handstand position. Seen firstly is the HOLD which should be primarily used used for developing conditioning (i.e. sustaining the form with a maximal PUSH throughout).
Stick with holding ONLY until consistent 30" holds without any "slip" in quality are available. From there, you can beging to play with the 'toe-pull', as shown later in the resource. For this variation the objective is to BRING yourself to balance using:
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