Live stream preview

Next video will start in 30 seconds

Supported Handstand Exploration

Close Open

Handstand kick-up to wall

Handstand supported-alignment • 1m 48s

Up Next in Handstand supported-alignment

  • Supported Handstand Exploration

    A simple context valuable to practitioners at all levels of handstand development. For the beginner learning their 'straight-line' handstand, it opens a welcomed space to "loosen-up" both in form and in mind with regards to the general practice of being in inversion.

    Whilst development...

  • Back-to-wall handstand line

    The back-to-wall handstand line should be considered an ACCESSORY variation to it's wall-facing counterpart, which is more effective at both reveling and developing breakdowns in optimal straight-line alignment.

    Whilst it can be a valuable tool for developing fundamental strength & con...

  • Wall-facing tuck-handstand

    The wall-facing tuck-handstand can play a double role in practice. Firstly, in the context of HANDSTAND practice, it can be used to explore to pattern the structure & form of the tuck HS, build proprioception of the legs & accustom to the stresses particular to the form.

    Secondly, wall...