Straight-line to Tuck-handstand
Handstand balance contexts
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2m 1s
THE WHAT:
Once both 'straight-line' and 'tuck-HS' forms have been developed, putting them together allows for practice of dynamic balance work. This also develops your understanding of the differences between straight-line & tuck (namely the need to shift into COUNTERBALANCE for the latter), refining your proficiency in each form and in the transition between them.
It is advised to have consistent 30-second holds in both straight-line and tuck before practicing this drill as, rather than focusing on maintaining balance in the individual, static forms, work here is instead developing the transition BETWEEN them in DYNAMIC balance, rather than a static hold.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Ahd7fA4KHRCh3PSu3Th4TYYdkqyRoIBL/view?usp=drive_link
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