THE WHAT & WHY:
The 'piked' tuck-HS is a progressive tuck-HS variation in which the legs are extended fully. As such, the "load" to the front of the body (that which is normally the BENT legs in the fundamental 'tuck-HS) is greater and, consequently, more strength application to maintain the open-shoulders/thoracic-extended position is required (i.e. greater PUSH from the traps & upper-back muscles).

As such, practice of these drills can strengthen, condition, and refine the nuanced movement-patterns particular to this area of the body in developmental handstand practice.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1oTCioTMxLXHKHzHyMBIoz2zRnpfW_zVZ/view?usp=drive_link

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