Sissy 'touchdown'/ to Role
Groundwork: foundational patterns & conditioning
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2m 16s
THE WHAT:
A fundamental integration between the capacity-development context ‘Sissy squat’ and the basic ‘Role’ pattern, connecting the world of standing to the world of ‘Groundwork’ through a controlled transition into the floor. The variations are simply from isolated “touchdown”, to either a ‘half Role’ or ‘full ‘Role’.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1urAGqoKN5AQtryfniKq9_HYYxZTqPYD1/view?usp=drive_link
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