Live stream preview

Next video will start in 30 seconds

High-bridge rotation (HBR)

Close Open

The QDR rotational pushup

Groundwork: foundational patterns & conditioning • 7m 29s

Up Next in Groundwork: foundational patterns & conditioning

  • High-bridge rotation (HBR)

    A progressive mobility form developing global extension and (other than 'Posting') a rotational pattern which facilitates seamless entrance & exit from a back-bridge position.

    As with its shorter brother, the 'Low-bridge rotation', this intrinsic rotational quality opens up immediate c...

  • Low-bridge 'slide' & Low-bridge Rotat...

    The 'low bridge' is a context which has the dual benefit of developing mobility in the anterior chain, as well opening up movement possibilities. As the lumbar spine is also in a much more neutral position than in a high-bridge, for example, it can still be practiced even by those with ...

  • 'Back-switch' variations

    The 'back-switch' is a basic arm transition which switches from side-to-side through a reverse-support position. It is ultimately plugged into floor-communication sequences as a transition which takes the body from a quadrupedally prone position (belly facing floor) through supine and b...