High-bridge rotation (HBR)
Groundwork: foundational patterns & conditioning
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5m 37s
THE WHAT:
A progressive mobility form developing global extension and (other than 'Posting') a rotational pattern which facilitates seamless entrance & exit from a back-bridge position.
As with its shorter brother, the 'Low-bridge rotation', this intrinsic rotational quality opens up immediate connections with other squat-based movements which share it, such as the fundamental 'Role' (in connection with it is frequently expressed in the game of Capoeira) and the bipedally-dominant 'Low-gait spin'.
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