‘Corta-capim’ transition (internal circle)
Groundwork: foundational patterns & conditioning
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54s
THE WHAT:
In translation “cutting the grass” - a basic momentum-generating squat pattern which, when integrated within locomotion & 'groundwork' contexts as a transition, also transmits kinetic energy from the previous movement into the rotational swing of the leg.
From here it can either dull or magnify this energy, its innately circular-nature fitting well with locomotive patterns such as the 'Role', transitions such as 'Bridge rotations', and therefore finds a place largely within floor-communication subjects of 'groundwork' and '(bipedal) locomotion'.
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