Negativa leg-switch (NLS) & Role
Groundwork patterns & conditioning
•
4m 7s
THE WHAT:
A simple switching of the forward-leg in the upright phase of the 'Negativa' form. Note that all transitioning from side-to-side and movement through space in the 'NLS' takes place "sitting" on the heel with weight through the BALL of the foot, just as in the pivoting transition of the 'Box-turn' and various other unilateral low-gait forms. Ensure the weight of the body is kept forward/over this support, and NOT backward in the hands with the foot flat on the ground.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1dd8kfynqsTcP6KfIjgbWSLNqqnYYCoq_/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Groundwork patterns & conditioning
-
FS (front-side) LG (low-gait) spin
THE WHAT:
A charming little bipedal context for maneuvering and locomoting through space, the 'Low-gait spin' (front-side) is ultimately a progressive, rotational pivot performed on the BALL of the foot. Notice that the most significant challenges here is related to BALANCE. In working on this, t... -
Role driving the car 2.0
THE WHAT:
Bringing fundamental 'Groundwork' patterns back into a simple, embodied expression of “just moving”, where complexity is reduced to continuity, rhythm, and directional change. As technical vocabulary develops, it is periodically returned to this level so that what remains is only what i...
