Jump to Tuck-handstand hold
Ground-acro shapes & synergies
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1m 1s
THE WHAT & WHY:
Some fundamental qualities of the 'Tuck-HS' to help develop understanding of the form and mechanics required to sustain it. Whilst it is recommended to place focus on learning your 'Straight-line' handstand before 'Tuck-HS', they can also be practiced/developed in tandem, with experience & information gathered in one context helping to inform the other.
In 'Tuck-HS', for example, the position (counterbalancing the weight of the legs to the front & pelvis to the back over stable shoulders and EXTENDED thoracic spine) facilitates better use of the UPPER-back/traps muscles.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Pb-QBmSNxehJY3Ld7Vrap8Gj14AC74nG/view?usp=drive_link
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