Spinal 'pumping', breathing, & craniosacral exploration
Spine & scapulae: 'Global' patterns
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5m 15s
THE WHAT:
As simple & highly accessible, stand-alone context for mobilising both the local (cervicothoracic & lumbar) as well as global spine. The addition of craniosacral exploration also brings a further context of sensitivity & manipulation to be explored/practiced. As it incorporates active stretching in extension & flexion throughout the spinal 'levels', it makes for a particularly beneficial tool for those with limited neuromuscular-efficiency/”neural drive” in the spine from lifestyle/practice habits, or for those who are simply unfamiliar with the concept of 'spinal work' and do not have any specific patterns to work with. It is, therefore, suitable for both the beginner as well as the intermediate & advanced practitioner as a general spinal-mobilization context.
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1nB_hHS78FR2p3dQykduo4kI7PtLb5myT/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
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