‘Down/up’ sagittal spinal-wave
Spine & scapulae: 'Global' patterns
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5m 8s
THE WHAT
A fundamental 'spinal-wave' performed in the sagittal-plane. The initiation of this pattern is from 'down' (i.e. of the legs in connection with the ground) and transmitted sequentially 'up' the spine to the head-top. From here, it endlessly feeds back into itself in a CYCLICAL pattern with no stopping or hesitation its the transmission.
The sagittal 'spinal-wave' serves as an initial introduction to the concept of 'GLOBAL' spinal-patterns, i.e. those which express the ENTIRE spine as a harmonic, sequential whole, as compared to more 'LOCAL(ised)' patterns which focus on "rolling" and circular patterns "isolated" to specific spinal-regions (i.e. lumbar, thoracic & cervical).
RESOURCE CONTENTS:
0:05 - 'Down/up' wave (against a wall)
1:40 - Working over "sticky" regions
2:17 - Increasing the 'magnitude'
3:22 - 'Down/up' wave (in "free-space")
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/10FMbdLaMdT495905HIu5Gdt8mi6Hd6NP/view?usp=drive_link
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