In Focus - Spinal Waves
Spine & scapulae: 'Global' patterns
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36m
THE WHAT:
Taking an 'In Focus' look at the nuances of the sagittal & frontal spinal-waves (up/down & down/up) with focus on working toward 'rhythmicality' as a key perspective of practice for ongoing patterning, as well as physiological, development
Resource contents:
00:05 - On perspectives of 'spinal-work'
05:07 - On 'rhythmicality'
*06:31 - Sagittal 'down/up' spinal-wave
10:57 - Common mistakes (in sagittal wave & generally)
*14:42 - Sagittal 'up/down' spinal wave
20:43 - The frontal/lateral spinal-wave
22:11 - On "soft" knees/hips & hip "tilting/hiking"
*24:05 - Lateral 'down/up' spinal wave
27:29 - Common mistakes in the lateral wave
*28:51 - Lateral 'up/down' spinal wave
30:54 - On sagittal spinal-wave "mixing"
32:54 - On lateral spinal-wave "mixing"
33:47 - Recapping key points of practice
On 'Hip-hiking' & 'hip-dropping' (for Frontal/Lateral wave): https://youtu.be/2S8w-T_hcU8
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