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Arm-coordination & force-generation

'Force-generation & transmission' (FG&T) • 7m 49s

Up Next in 'Force-generation & transmission' (FG&T)

  • Stepping + arm-coordination & 'FG&T'

    THE WHAT:
    A fundmental context of practice to develop both a conceptual & applied understanding of 'force-generation & transmission' ('FG&T'). It is expressed in the execution of basic arm-swing coordinations, a practice also to itself, now with the addition of "organic" stepping (i.e., the basic...

  • IN FOCUS: 'Force generation & transmi...

    THE WHAT:
    We take an 'In Focus' look at the concept of 'force-generation & transmission' (FG&T). Whilst practiced in a variety of frames including both arm and leg patterns, the base concepts remain the same and are at play in all dynamic movement from walking, jumping & running to throwing, punc...