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Stepping + arm-coordination & 'FG&T'

'Force-generation & transmission' (FG&T) • 3m 20s

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  • IN FOCUS: 'Force generation & transmi...

    THE WHAT:
    We take an 'In Focus' look at the concept of 'force-generation & transmission' (FG&T). Whilst practiced in a variety of frames including both arm and leg patterns, the base concepts remain the same and are at play in all dynamic movement from walking, jumping & running to throwing, punc...