THE WHAT:
Applying fundamental principles of "emptying" and 'force-generation & transmission' to expression in the legs. Conceptually, it is no different to expression in the arms, and so, toward and embodied understanding of the underlying CONCEPTS ,the practitioner should strive to notice the T...

THE WHAT:
A most fundamental single-leg (SL) balance context in which the universal 'figure-8' (F8) is used as a frame to develop patterning, proprioception, and structural adaptability on one leg. As a 'side-effect', the process of practice will also develop physiological capacities toward impro...

THE WHAT:
A fundmental context of practice to develop both a conceptual & applied understanding of 'force-generation & transmission' ('FG&T'). It is expressed in the execution of basic arm-swing coordinations, a practice also to itself, whilst of utmost importance ensuring at all times that the a...

THE WHAT:
A fundmental context of practice to develop both a conceptual & applied understanding of 'force-generation & transmission' ('FG&T'). It is expressed in the execution of basic arm-swing coordinations, a practice also to itself, now with the addition of "organic" stepping (i.e., the basic...

THE WHAT:
We take an 'In Focus' look at the concept of 'force-generation & transmission' (FG&T). Whilst practiced in a variety of frames including both arm and leg patterns, the base concepts remain the same and are at play in all dynamic movement from walking, jumping & running to throwing, punc...