The rings ‘False-grip’
RE-/PREHAB: Fingers, wrists. forearms & elbows
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1m 25s
THE WHAT & HOW
This is a grip in which the pisiform (bony protrusion in the ulnar-corner side of the palm) of the hand is always supported ABOVE the inside of the gymnastics rings. As a result, the ulnar-side of the wrist/forearm is also TIGHTLY contacted with the rings throughout.
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https://drive.google.com/file/d/1aFfyMwj6A_ebrh-Tgb8Ngqo6Lo8ZdqL4/view?usp=drive_link
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