Elbow-range rotations (CKC)
RE-/PREHAB: Fingers, wrists. forearms & elbows
•
1m 5s
THE WHAT:
A simple exploratory, self-diagnosis & developmental tool for conditioning the elbows & wrists through the full ranges of elbow flexion & extension and in all angles, facilitated by internal & external rotations. As the hands are fixed in space and the body moves, it is fundamentally a 'closed kinetic-chain' (CKC) context, as is any practice of displacing the body in space (e/g. bodyweight-strength practice and locomotion & floor-communication).
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1y-D7GY9zjmTYZiTyYKXUn1zKIbpLiCgV/view?usp=drive_link
______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in RE-/PREHAB: Fingers, wrists. forearms & elbows
-
Isolated ring-curls & extensions
THE WHAT:
"Isolated" contexts, in that they move around a single hinge-joint (the elbow) with a bent-arm push or pull motion. Their practice is namely toward conditioning of the elbow-tendons (i.e. attachments of the biceps and triceps), meaning that it can also be used as part of a focused progr... -
'Curling' contexts
THE WHAT:
Contrary to the popular fitness maxim "curls get the girls", these select arm-'curling' contexts have been chosen not simply to increase the size of your "guns" (although, with consistent investment, this will occur).Rather, they represent PREHABILTIATION tools whose emphasises on bot...
