Isolated ring-curls & extensions
RE-/PREHAB: Fingers, wrists. forearms & elbows
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2m 2s
THE WHAT:
"Isolated" contexts, in that they move around a single hinge-joint (the elbow) with a bent-arm push or pull motion. Their practice is namely toward conditioning of the elbow-tendons (i.e. attachments of the biceps and triceps), meaning that it can also be used as part of a focused progressive-overload approach in the later stages of tendinopathy rehabilitation.
RESOURCE CONTENTS:
0:05 - Isolated 'ring-curls'
0:52 - Isolated 'ring-extensions'
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1Q5IN5wdLqGk-cSo1Q1NjXS2cboHqyUU2/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
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Elements (standardised programs): https://www.movemoremp.com/elements
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