'Curling' contexts
RE-/PREHAB: Fingers, wrists. forearms & elbows
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3m 53s
THE WHAT:
Contrary to the popular fitness maxim "curls get the girls", these select arm-'curling' contexts have been chosen not simply to increase the size of your "guns" (although, with consistent investment, this will occur).
Rather, they represent PREHABILTIATION tools whose emphasises on both disadvantageous loading and the eccentric phase aims stimulate progressive overload of the bicep/elbow-tendons, toward positive adaptation.
RESOURCE CONTENTS:
0:05 - Barbell 'Bruce' curls
1:17 - Dumbbell 'Bruce' curls
1:55 - Barbell 'cheat' curl eccentric
2:27 - Dumbbell 'cheat' curl eccentric
3:02 - Dumbbell reverse-curl eccentric
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1aIsZngqfchP1NDrV5J98MDBvVJNjAGgx/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in RE-/PREHAB: Fingers, wrists. forearms & elbows
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Stick 'circle of the hand'
THE WHAT:
A charming object-manipulation context with side-effects of wrist pre-/rehabilitation through the ranges of pronation & supination, with an elastic quality.MILESTONES:
Work toward performing 100x ‘back AND forth’ (i.e. 'there & back' = 1x) total on EACH hand WITHOUT dropping the stick...
