End-range wrist-rotations
RE-/PREHAB: Fingers, wrists. forearms & elbows
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2m 32s
THE WHAT:
An isolated context working through the end-range of the wrist in all angles with an "explorative" intention. This means that it is both a case of searching around to learn how things are feeling in those ranges, and in the process stimulating recovery & development through the focused, dynamic contractions.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Ih91isxW2PJY3W7p90M_rNN4B2TfreG4/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
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