Basic Wrist & Finger Mobilization 1.0
RE-/PREHAB: Fingers, wrists. forearms & elbows
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3m 19s
THE WHAT & HOW:
A most basic & general routine for prehabilitation of the wrist & finger ranges. For those unfamiliar with fundamental wrist-mobilization work, this is the routine to begin with. It utilises 'pulses' & rotations through ranges of extension & flexion as well as internal/external rotation helping to relieve & mitigate superficial tension in the fingers & forearms which can build up from both practice & lifestyle habits, restrict ranges, and contribute to hyper-tonic muscles and both chronic & acute tendinopathy-symptoms (e.g. medial/lateral epicondylitis).
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/11g18nDKxZaeDubPF3O5lN4NbOg2AK8KT/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
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