5 minutes wrist & finger-prehab
RE-/PREHAB: Fingers, wrists. forearms & elbows
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4m 44s
THE WHAT:
Once a foundation of more linear wrist & finger strength has been built through some time spent with fundamental mobilisation & strength/mobility-development routines, it is valuable to begin increasing exposure to a wider range of stresses. This is done here by increasing angles of execution, further to incorporating dedicated FINGER-strength & mobility work which can be supportive for a range of applied movement-training contexts & sports/disciplines.
This particular routine also focuses on higher repetition and variety of angles toward ongoing wrist strength & mobility development. Because of the angles, in many cases the movement cannot go through as full a range of motion (ROM) as when performed in other routines. Simply express as full a ROM as possible.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1hsl0SnN37v2qmNrYOsbVvxjbW_aWiVhB/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
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